Weigh In record (no journal entry) for 20 February 2021
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1305 kcal
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Fat: 33.48g | Prot: 81.90g | Carbs: 176.51g.
Breakfast: Kepala Djenggot Teh Hijau, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Bakmi GM Bakmi Jawa, Bawang Putih, Tomat, Oyong, Wortel Dimasak, Dada Ayam. Dinner: Ayam Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Buncis. Snacks/Other: Bolu Pisang, Tempe Goreng, Sunpride Banana, Pepaya. more...
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2118 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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asticantik's Weight History
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