Weigh In record (no journal entry) for 20 February 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1703 kcal
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Fat: 75.76g | Prot: 78.99g | Carbs: 178.84g.
Lunch: Kupat Tahu, Putih Telur Matang, Roma Sari Gandum Sandwich Coklat, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Salak, Pisang. more...
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Losing 0.4 kg a Week
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ayu trisna s's Weight History
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