Weigh In record (no journal entry) for 20 February 2021
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56 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1372 kcal
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Fat: 31.86g | Prot: 40.83g | Carbs: 236.15g.
Dinner: Siantar Top Goriorio, Salak, Beng-Beng Beng-Beng, Maicih Basreng, Roma Sari Gandum, Jeruk Keprok (Jeruk Mandarin), Rambutan, Lontong, Otak-Otak, ABC Saus Sambal , Tahu Kukus, Jambu Biji. more...
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Gaining 9.1 kg a Week
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HrsBerhasil's Weight History
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