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Pagi-pagi masyaAllah 😍.... tapi setelah minum air angkanya naik dari 53.8 ke 54,1 🙄
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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814 kcal
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Fat: 46.44g | Prot: 40.32g | Carbs: 61.67g.
Breakfast: Bimoli Minyak Goreng, Kacang Tanah. Lunch: Telur Rebus, Nasi Putih. Dinner: Ikan, Tahu Goreng, Sambal Goreng, Tempe Goreng Tepung, Coto Makassar, Nasi Putih. Snacks/Other: Alpukat. more...
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1496 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 17 hours and 31 minutes. more...
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Losing 1.6 kg a Week
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jayanti.mandasari's Weight History
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