Weigh In record (no journal entry) for 20 February 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1710 kcal
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Fat: 42.52g | Prot: 53.44g | Carbs: 284.70g.
Lunch: Ketoprak. Dinner: Sasa Sambal Ekstra Pedas, Bango Kecap Manis, Tropical Minyak Goreng 2X Penyaringan, Pronas Pastamia Spaghetti, Selada Daun Hijau, Sambal terasi rumahan, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Promina Puffs Rasa Pisang, My Roti Roti Gandum Yamazaki, Yakult Yakult, Promina Promina Puff Sweet Potatoes, Pancake Banana Oat. more...
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Losing 3.5 kg a Week
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