Weigh In record (no journal entry) for 19 February 2021
|
129 kg
Lost so far: 2 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1713 kcal
|
Fat: 52.16g | Prot: 56.88g | Carbs: 251.75g.
Breakfast: Tang Suco de Laranja, Panco Pão de Forma (50g), Ovo. Lunch: Tomates, Pepino Japonês, Quero Milho Verde, Bem Brasil Batata Frita Congelada, Ovo, Arroz Branco. Dinner: Clamel Paçoquinha. Snacks/Other: Italac Leite, Nestlé Nescau, Renata Biscoito Maizena. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|