anggitarhm's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

72.1 kg Lost so far: 12.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1136 kcal

Fat: 37.42g | Prot: 63.40g | Carbs: 131.51g. Breakfast: Sambal Goreng, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Nasi Putih. Lunch: Daging Kambing, Wortel Dimasak, Nasi Putih. Dinner: Pizza dengan Daging. Snacks/Other: Kopi Luwak White Koffie. more...

1870 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anggitarhm's Journal, 20 Feb 21

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anggitarhm's Weight History