ッPepp's Journal, 14 Nov 13

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Weigh In record (no journal entry) for 14 November 2013

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

1801 kcal

Fat: 69.30g | Prot: 69.46g | Carbs: 231.97g. Breakfast: Dr Pepper Dr Pepper Ten (12 Oz), Сливочное Масло, Лаваш, Велком Колбаса Докторская. Lunch: Шаурма. Dinner: Эрмигурт Клубника-Банан Питьевой Йогурт. more...

2381 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ッPepp's Weight History

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ッPepp's Journal, 14 Nov 13

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ッPepp's Weight History