Weigh In record (no journal entry) for 19 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1389 kcal
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Fat: 64.13g | Prot: 36.17g | Carbs: 169.94g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Margarine, Tea with Milk. Lunch: Amy's Vegetable Pie Pocket Sandwich. Dinner: Kraft Cheese Slice, Margarine, Superstore Sourdough Loaf Bread Sliced, No Name Pickled Sliced Beets. Snacks/Other: McVitie's Digestive, Walkers Shortbread Cookies, Pringles Original, 2% Fat Milk, Tim Hortons Apple Strudel. more...
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steady weight
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mbeauchamp12's Weight History
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