Weigh In record (no journal entry) for 19 February 2021
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64.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1664 kcal
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Fat: 74.97g | Prot: 106.02g | Carbs: 138.31g.
Breakfast: Leite (Leite Integral), Aveia, Banana Prata. Lunch: Suq Suco de Laranja Integral, Carne Moída Refogada, Ragazzo Alface Americana, Tomates Cereja, The Fifties Legumes Cozidos na Manteiga, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo, Divine Chocolate 70% Cacau, Carne Moída Refogada, Queijo Coalho, Clight Suco, Tirolez Queijo Coalho, Carne Moída Refogada. Snacks/Other: Saúde no Copo Açaí, Morangos. more...
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Losing 4.2 kg a Week
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maluares_cavi's Weight History
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