Weigh In record (no journal entry) for 20 February 2021
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1947 kcal
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Fat: 110.21g | Prot: 73.24g | Carbs: 182.17g.
Breakfast: TIMURASA Gula Aren, Alpukat, Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Saus Tomat, Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Biji, Bakso Daging Sapi, Shirataki Mie Kering. Dinner: Meiji Plain Crackers, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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