Weigh In record (no journal entry) for 19 February 2021
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114.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1292 kcal
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Fat: 47.32g | Prot: 64.82g | Carbs: 153.52g.
Breakfast: Sunny Day Queijo Frescal, Mel, Nestlé Leite em Pó Ninho, Sonda Ameixa Vermelha, Banana Prata, Morangos. Lunch: Coca-Cola Refrigerante, Tomates, Quero Ervilha, Predilecta Milho Verde em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Homemade Melado de Cana, Sunny Day Queijo Frescal, Pão Francês, Kim Bolo de Abacaxi, Uvas. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elis docio's Weight History
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