Weigh In record (no journal entry) for 19 February 2021
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1570 kcal
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Fat: 99.41g | Prot: 61.48g | Carbs: 109.99g.
Breakfast: Rührei, Kaffee, Avocados, Roggen Knäckebrot. Lunch: DM Bio Mandel Drink, Kaffee, Mangos, Mehrkorn-Haferflocken. Dinner: Deluxe Salami mit Pistazien , Börner Eisenacher Original Göttinger Stracke, Ja! Haselnüsse Ganze Kerne, Wasa Knäckebrot Roggen Dünn, Milbona Tilsiter. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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