Weigh In record (no journal entry) for 19 February 2021
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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323 kcal
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Fat: 12.30g | Prot: 5.27g | Carbs: 48.36g.
Lunch: Cafezinho. Dinner: Risoles de Carne. more...
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Losing 0.3 kg a Week
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heellenhk's Weight History
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