Weigh In record (no journal entry) for 19 February 2021
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56.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1666 kcal
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Fat: 48.28g | Prot: 127.68g | Carbs: 180.21g.
Breakfast: Preendulzado con Café y Azúcar, Oroweat Pan Integral, PAM Aceite de Oliva, Champiñones, FUD Jamón de Pavo, Huevo. Lunch: Frijoles Refritos, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: FUD Jamón de Pavo, Silk Leche de Almendra sin AZUCAR, Kirkland Signature Chispas de Chocolate , Hershey's Cocoa 100% Natural, Similares Simi Low-Carb Protein, Quaker Hojuelas de Avena Natural (30g), Lala Queso Oaxaca, Mission Tortillas de Harina Integrales. Snacks/Other: Gamesa Galletas Marias, Danone Yogurt Natural sin Azúcar , Miel. more...
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Losing 7 kg a Week
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