Weigh In record (no journal entry) for 19 February 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1098 kcal
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Fat: 49.97g | Prot: 86.20g | Carbs: 82.34g.
Breakfast: Ovo Cozido, Italac Leite Desnatado, Abacate. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ralston Goiabada, Profit Whey Isolate Protein Mix, Paulista Iogurte Natural Desnatado. more...
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Losing 0.6 kg a Week
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