ИринаТ's Journal, 14 Nov 13

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Вчера вечером опять наелась.
Начинаю 6 лепестков.
Сегодня рыба.

49.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

1424 kcal

Fat: 61.31g | Prot: 204.34g | Carbs: 3.57g. Breakfast: Семга на Пару. Lunch: Семга на Пару. Dinner: Креветки (Вареные или на Пару), Тунец в Собственном Соку. Snacks/Other: Флэк Вобла Сушеная. more...

1700 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ИринаТ's Journal, 14 Nov 13

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