Weigh In record (no journal entry) for 19 February 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1668 kcal
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Fat: 43.25g | Prot: 61.35g | Carbs: 180.38g.
Lunch: Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Carrefour Lait Demi Écrémé. Dinner: Baguette, Salade Verte, Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates, Échalotes, Oeuf Mollet, Crevette. Snacks/Other: Kir Cassis, Vin Sauvignon Blanc, Banane. more...
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2215 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Olivier75009's Weight History
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