Weigh In record (no journal entry) for 17 February 2021
|
49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1608 kcal
|
Fat: 45.20g | Prot: 151.14g | Carbs: 146.32g.
Breakfast: Quaker Avena Instant 0% Azúcar Manzana y Canela , Lala Leche 100 Reducida en Grasa , Café Regular, Carnation Leche Evaporada. Lunch: Champiñones, Verde Valle Arroz con Tomate , Pechuga de Pollo, La Huerta Mezcla Mexicana. Dinner: Torta de Milanesa. Snacks/Other: Optimum Nutrition Gold Whey Protein, Twinings Indian Chai Tea, Nature's Heart Almond Vanilla Creamer, Café Instantáneo , Carnation Leche Evaporada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma G Cervantes's Weight History
|