Weigh In record (no journal entry) for 19 February 2021
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1288 kcal
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Fat: 40.18g | Prot: 69.93g | Carbs: 164.29g.
Breakfast: Casino Pain Complet, Muffins, Fleury Michon Blanc de Poulet (40g), Bonne Maman Confiture Fraise Fruitée Intense, Thé Noir, Carrefour Compote de Pommes sans Sucres Ajoutés. Lunch: Pommes Pink Lady, Casino Pain Complet, Pâtes (Cuites), Casino Sardine à la Sauce Tomate , Tomates, Vinaigre, Carrefour Feta, Concombre (avec Peau). Dinner: Auchan Emmental Râpé, Petits Pois (Égouttés Solides, en Conserve), Pommes Pink Lady, Oeuf Brouillé, Velouté. more...
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1808 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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elisa.moreira.coelho's Weight History
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