Weigh In record (no journal entry) for 19 February 2021
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1407 kcal
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Fat: 67.96g | Prot: 44.87g | Carbs: 151.96g.
Breakfast: Fried Egg, Benefiber Fiber Supplement, Coffee. Lunch: Tartar Sauce, Fish Stick Patty or Fillet, Delallo Quartered Artichoke Hearts in Brine. Snacks/Other: Coffee Cake, Red Velvet Cake. more...
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Gaining 0.8 kg a Week
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jimmyo152's Weight History
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