Weigh In record (no journal entry) for 15 February 2021
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1421 kcal
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Fat: 69.07g | Prot: 69.18g | Carbs: 128.20g.
Breakfast: Now Foods Лецитин из Подсолнечника, Жареное Яйцо, Кофе, Now Omega-3. Lunch: Яблоко, Часар Котлеты Свино-Говяжьи, Суп с Фрикадельками. Dinner: Fish House Масляная Рыба Холодного Копчения, Салат Студенческий. Snacks/Other: Assortel Ризотто. more...
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Gaining 2.8 kg a Week
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mironova071's Weight History
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