Weigh In record (no journal entry) for 19 February 2021
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71.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1166 kcal
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Fat: 54.24g | Prot: 62.70g | Carbs: 106.00g.
Lunch: Hacendado Arroz Integral, Aceite de Oliva, Tomates Rojos, Maria Natura Hamburguesa Finas Hierbas. Dinner: Salmón Ahumado, Pescanova Palitos de Mar, Pan Integral. Snacks/Other: Lidl Tortitas de Arroz, Reina Yogur Natural Estilo Griego, Capitán Maní Crema de Cacahuete Suave. more...
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2445 kcal
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Exercise:
Spining - 50 minutes, Hombro y abss - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Elirapallo's Weight History
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