Weigh In record (no journal entry) for 19 February 2021
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79.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2030 kcal
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Fat: 52.26g | Prot: 168.26g | Carbs: 232.44g.
Breakfast: Dos Hermanos Galletas de Arroz con Sal, Carrefour Jurel al Natural , Ciruela, Ledesma Azúcar. Lunch: Huevo, Tomates, Carrefour Jurel al Natural , Marolio Arvejas. Dinner: Salsa de Tomate, Salsa de Tomate, Orali Ravioles de Espinaca, ENA Whey Protein (30g). Snacks/Other: Ilolay Dulce de Leche, Ricediex Galletas de Arroz, Ciruela, SanCor Yogurt Yogs, La Virginia Chocolino, La Serenísima Ricotta Magra, Huevo. more...
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Losing 0.4 kg a Week
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juan_stehlik's Weight History
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