Daud Gorziok's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

83 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 February 2021:

955 kcal

Fat: 20.65g | Prot: 62.96g | Carbs: 124.09g. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Kerang, Jengkol. more...

2218 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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Daud Gorziok's Weight History

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Daud Gorziok's Journal, 19 Feb 21

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Daud Gorziok's Weight History