Weigh In record (no journal entry) for 19 February 2021
|
66.2 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1156 kcal
|
Fat: 27.00g | Prot: 34.40g | Carbs: 84.06g.
Lunch: Daiya Black Cherry Greek Yogurt. Dinner: Wegmans Pasta Alfredo with White Chicken & Broccoli, Red Table Wine , Merlot Wine , Daiya Black Cherry Greek Yogurt. Snacks/Other: Red Table Wine , Merlot Wine . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|