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Slow but sure 😁
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69 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1400 kcal
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Fat: 64.20g | Prot: 66.26g | Carbs: 140.83g.
Breakfast: Bawang Bombay Dimasak , Bimoli Minyak Goreng, Bango Kecap Manis, Pronas Saus Lada Hitam, Sosis Ayam, Telur Ceplok, Nasi Putih. Lunch: Sambal Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih, Bakso Tempe, Tahu Kukus, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Kue Nastar, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Belut, Greenfields Fresh Milk, Quaker Oat, Kopi Luwak White Koffie. more...
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Losing 1.3 kg a Week
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