Weigh In record (no journal entry) for 19 February 2021
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2021:
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1823 kcal
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Fat: 134.54g | Prot: 51.01g | Carbs: 56.95g.
Breakfast: Earthbound Farm Organic Baby Spinach, Farmer John Classic Pork Links, Handsome Brook Farm Pasture Raised Organic Eggs, Sports Research Krill Oil, Coffee (Brewed From Grounds), Rockview Farms Half & Half. Lunch: Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar, Coffee (Brewed From Grounds), Rockview Farms Half & Half. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Happy Planet Organic Pro Drinkable Yogurt - Mango Peach, Trader Joe's Organic Flax Oil, Feta Cheese, Bob's Bleu Cheese Dressing & Dip, Mixed Salad Greens. Snacks/Other: Maker's Mark Bourbon Whiskey, Merlot Wine, Carlson Fish Oil Concentrate. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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myplanetone's Weight History
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