Weigh In record (no journal entry) for 19 February 2021
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113.2 kg
Lost so far: 1.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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830 kcal
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Fat: 17.30g | Prot: 42.58g | Carbs: 111.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Decaffeinated Tea Unsweetened, Decaffeinated Tea Unsweetened, Del Monte Banana. Lunch: Beef Goulash with Noodles. Dinner: Michelob Ultra Light Beer, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Navels Oranges , Tangerines (Mandarin Oranges) , Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) . more...
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Losing 3.2 kg a Week
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tdavis5950's Weight History
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