Weigh In record (no journal entry) for 19 February 2021
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1007 kcal
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Fat: 25.07g | Prot: 32.77g | Carbs: 159.68g.
Breakfast: Roma Malkist Kelapa Kopyor. Dinner: Roma Malkist Kelapa Kopyor, Yakult Yakult, Roma Sari Gandum, Nasi Putih, Paella Seafood. more...
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Losing 3.5 kg a Week
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HrsBerhasil's Weight History
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