Weigh In record (no journal entry) for 19 February 2021
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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812 kcal
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Fat: 3.77g | Prot: 58.33g | Carbs: 137.76g.
Breakfast: Gloria Yogurt de Fresa, Plátano. Lunch: Lenteja Cocida "Serranita", Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Habas Cocidas con Sal, Naranjas. Snacks/Other: Habas Cocidas con Sal, Habas Cocidas con Sal, Habas Cocidas con Sal. more...
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1241 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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