Weigh In record (no journal entry) for 19 February 2021
|
48.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
812 kcal
|
Fat: 3.77g | Prot: 58.33g | Carbs: 137.76g.
Breakfast: Gloria Yogurt de Fresa, Plátano. Lunch: Lenteja Cocida "Serranita", Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Habas Cocidas con Sal, Naranjas. Snacks/Other: Habas Cocidas con Sal, Habas Cocidas con Sal, Habas Cocidas con Sal. more...
|
|
1241 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|