alasneaux's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

82.5 kg Lost so far: 8.7 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

847 kcal

Fat: 43.34g | Prot: 70.28g | Carbs: 44.60g. Breakfast: Café, Kiwi, Ovo Mexido. Lunch: Pronto Light Espinafre Refogado, Abóbora, Pele e Carne da Coxa de Frango. Dinner: Filé Mignon Grelhado, Purê de Abóbora, Alface Americana. more...

2143 kcal

Exercise: Aerobics - 17 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 44 minutes. more...

Losing 2.8 kg a Week

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alasneaux's Journal, 19 Feb 21

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alasneaux's Weight History