Weigh In record (no journal entry) for 19 February 2021
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102.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1373 kcal
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Fat: 93.47g | Prot: 116.83g | Carbs: 10.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Great Value Dry Roasted Peanuts, Coffee, Water, Green Tea. more...
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3043 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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