Weigh In record (no journal entry) for 19 February 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2617 kcal
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Fat: 68.65g | Prot: 94.83g | Carbs: 411.09g.
Breakfast: Koktajl banan mango. Lunch: Bułka Kukurydziana, Piątnica Serek Wiejski. Dinner: Kapust Kiszona lub Kwaszona, Panierowana Smażona Ryba, Puree Ziemniaczane, Chleb Graham, Homemade Krem z Pomidorów . Snacks/Other: Haribo Żelki, Muffinki, Wedel Biała Czekolada, Kinder Kinder Chocolate. more...
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Gaining 0.4 kg a Week
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starsza_pani_po_30's Weight History
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