Weigh In record (no journal entry) for 19 February 2021
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72.8 kg
Lost so far: 9.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1048 kcal
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Fat: 40.55g | Prot: 29.61g | Carbs: 138.51g.
Breakfast: Cooked Potato with Sauce. Lunch: Mie Sedaap Seblak Hot Jeletot. Dinner: Fried Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Macaroni. more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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