Weigh In record (no journal entry) for 19 February 2021
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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843 kcal
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Fat: 35.33g | Prot: 34.59g | Carbs: 98.77g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Silver Queen Coklat, Bubur Kacang Hijau. Lunch: Tempe Goreng, Tahu Goreng, Urap, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte. more...
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Losing 0.4 kg a Week
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Rizki Rachmadaniar's Weight History
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