Weigh In record (no journal entry) for 19 February 2021
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74.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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861 kcal
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Fat: 32.30g | Prot: 46.09g | Carbs: 95.09g.
Breakfast: Regular Coffee, Coffee with Milk, Glaceau Vitamin Water Essential), Tap Water. Lunch: Gouda Cheese , Bakers Provita Crackerbread Original Wheat Toast, Rhodes Black Beans in Brine, Knorr Cup-A-Soup Country Vegetable. Dinner: Coca-Cola Original Taste (Less Sugar), Deep Fried Potato French Fries (from Frozen), Chicken Thigh, Chicken Drumstick. Snacks/Other: Strawberries (Unsweetened, Frozen) . more...
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2227 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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