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1 meta - 70Kg - 19/02 💪🏻🎉
2 meta - 68Kg
3 meta - 65kg
4 meta - 63kg
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1355 kcal
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Fat: 44.40g | Prot: 54.04g | Carbs: 131.50g.
Breakfast: Tirolez Queijo tipo Cottage, Aminna Torrada sem Glúten , Ovo Frito. Lunch: Pirão de Peixe, Caldeirada. Dinner: Lacta Bis (7g), Vinho Pinot Noir, Habib's Esfiha de Espinafre, Habib's Esfirra Italianinha, Habib's Esfiha de Frango. Snacks/Other: Congelados da Sônia Carne Desfiada com Abóbora, Farofa de Ovo. more...
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397 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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Laudreísa's Weight History
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