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Hurra det rör på sig igen!
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97.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1431 kcal
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Fat: 54.12g | Prot: 114.26g | Carbs: 130.15g.
Lunch: Rostat Vitt Bröd, Stekt Ägg. Dinner: Dadlar, Lindahls Kvarg Vanilj Laktosfri, Blåbär (Osötade, Frysta), Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Oliver, Jakobsdals Rökt Nötrulle, Babybel Mini Babybel. Snacks/Other: Mars Mars Glass, Protein Pro 100% Whey Protein. more...
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Losing 0.9 kg a Week
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