Weigh In record (no journal entry) for 18 February 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2329 kcal
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Fat: 63.06g | Prot: 196.48g | Carbs: 242.00g.
Breakfast: Mamão Papaia, Parmalat Leite Semidesnatado Zero Lactose, Max Titanium Top Whey 3W. Lunch: Heinz Molho de Tomate Tradicional, Montana Fraldinha, Abobrinha Refogada, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Macarrão. Dinner: Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Queensberry Geléia de Pimenta, Rúcula, Queijo Gorgonzola, Pão Italiano, Hambúrguer Caseiro. Snacks/Other: Probiótica Creatina, Aveia, Parmalat Leite Semidesnatado Zero Lactose, Banana Prata, Max Titanium Top Whey 3W. more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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