Weigh In record (no journal entry) for 19 February 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1774 kcal
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Fat: 57.54g | Prot: 82.90g | Carbs: 228.08g.
Breakfast: Nasi Goreng, Bubur Ayam. Lunch: Kembang Kol Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Tuna Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Piscok. more...
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Losing 0.4 kg a Week
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aisyunindaaa's Weight History
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