Weigh In record (no journal entry) for 19 February 2021
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1046 kcal
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Fat: 52.72g | Prot: 39.15g | Carbs: 116.25g.
Dinner: Orange, 灣仔碼頭 椒香鮮辣白菜豚肉煎餃, Sprouts, 譚仔三哥 墨丸, 佳之選 牛丸, 四海 魚肉燒賣, Shimadaya 真打烏冬. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts. more...
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1669 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 31 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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