Weigh In record (no journal entry) for 19 February 2021
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109.8 kg
Lost so far: 6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1567 kcal
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Fat: 57.55g | Prot: 91.75g | Carbs: 149.35g.
Breakfast: Сиртаки Feta Greek, Borges Оливковое Масло Classic, Коптильный Двор Рулет Филейный, Окей Кускус. Dinner: Dr. Korner Сырные Хлебцы, Fish House Морская Капуста Салат "Дальневосточный", Сиртаки Feta Greek, Barilla Макароны Pipe Rigate, Окей Форель Морская. Snacks/Other: Monin Сироп Соленая Карамель, Cofix Раф Кофе, Vaffle Вафля с Лососем. more...
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3706 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 6.0 kg a Week
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