Weigh In record (no journal entry) for 19 February 2021
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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650 kcal
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Fat: 25.02g | Prot: 51.65g | Carbs: 49.94g.
Lunch: Frimesa Iogurte Protein, Club Social Original , Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Frimesa Iogurte Protein+ Baunilha. more...
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Losing 1.4 kg a Week
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zangallijhulia's Weight History
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