Weigh In record (no journal entry) for 13 November 2013
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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3396 kcal
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Fat: 107.47g | Prot: 198.11g | Carbs: 404.50g.
Breakfast: Nutella sin Gluten, Néctar Naranja, Platano, Manzanas, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Pan de Molde sin Gluten, Leche Desnatada con Calcio, Corn Flakes. Lunch: Manzanas, Pechuga Fileteada de Pollo, Néctar Naranja. Dinner: Avellana Tostada sin Sal, Leche Desnatada con Calcio, Salmón al Horno o a la Parrilla, Pan de Molde sin Gluten. Snacks/Other: Pan de Molde sin Gluten, Salami Extra, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 0.2 kg a Week
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