Weigh In record (no journal entry) for 19 February 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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794 kcal
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Fat: 31.79g | Prot: 40.95g | Carbs: 85.02g.
Lunch: Farofa, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Molico Leite Desnatado, Garoto Bombom Crocante. more...
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Losing 1.8 kg a Week
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iriarodri's Weight History
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