Weigh In record (no journal entry) for 19 February 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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865 kcal
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Fat: 43.19g | Prot: 32.58g | Carbs: 86.60g.
Breakfast: Las Cuarenta Serrano Schinken, Nutella Nutella, Roggenbrötchen, Milfina Butter, Chêne D'argent Original Französischer Weichkäse. Lunch: Allos Amaranth Müsli Nuss, Mangos, Milsani Joghurt 3,5%, Ja! Skyr Bourbon-Vanille. Dinner: Gourmet Feigen-Senf, Aldi Nord Le Coq de France, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté. Snacks/Other: Seeberger Mandeln, Schokolade. more...
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Losing 2.1 kg a Week
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