Weigh In record (no journal entry) for 19 February 2021
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1132 kcal
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Fat: 61.03g | Prot: 55.94g | Carbs: 94.83g.
Breakfast: Banvit Piliç Nugget, Marul, Salatalık (Soyulmuş), Domatesler, Kaanlar Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar. Snacks/Other: Mandalina, Armut. more...
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steady weight
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gamzeksz11's Weight History
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