Weigh In record (no journal entry) for 19 February 2021
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103.7 kg
Lost so far: 6.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1360 kcal
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Fat: 21.51g | Prot: 124.92g | Carbs: 167.11g.
Breakfast: K-Classic Milch 1,5% , DM Bio Agavendicksaft, Nordwaldtaler Zarte Haferflocken. Lunch: Sojasoße, Brühwürfel, Naturreis (Gekocht), Putenbrust Fleisch. Dinner: REWE Blattspinat, Brühwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Di Mare Pangasiusfilet. Snacks/Other: Lidl Protein Bar, Milbona High Protein Grießpudding Schoko. more...
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Losing 4.2 kg a Week
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Sascha Bä's Weight History
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