Weigh In record (no journal entry) for 19 February 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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793 kcal
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Fat: 44.44g | Prot: 40.80g | Carbs: 68.50g.
Breakfast: Kacang Tanah, Garam, Roma Biskuit Sari Gandum, Pisang. Lunch: Carrefour Kencur, Kacang Panjang Hijau, Telur Rebus Lunak. Dinner: Putih Telur, Susu (Susu Murni), Tahu Goreng. more...
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Losing 1.9 kg a Week
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afriani tresna's Weight History
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